![]() At the same time, an overly tight peroneus brevis tendon (which attaches to the fifth metatarsal) may begin to pull off tiny fragments of bone at the insertion point. Under this pressure, tiny cracks called stress fractures may form. In high-arched feet, the fifth metatarsal must endure increased levels of contact with the ground, bearing more weight that it’s normally designed to handle. Fifth metatarsal fractures. The fifth metatarsal is a long, thin bone on the outside of the foot.Surgery to flatten the foot is sometimes needed in severe cases. This includes changes to the shoes, such as an arch insert and a support insole. Corrective shoes may help relieve pain and improve walking. Bracing: In some cases, your healthcare provider may recommend bracing your foot and ankle to ease high arch symptoms. High arches, particularly ones that are flexible or well cared for, may not need any treatment. Feet in this condition are more prone to rolling inward during activity, leading to a sprain. Treatment for cavus foot includes: Orthotics: You can place inserts in your shoes to provide additional cushioning and to help place your foot in a more. This uneveness creates chronic tension in lateral ankle ligaments, which causes them to lose stability over time. Ankle sprains. People with high arches tendon to carry excess weight on the outside of the foot, rather than a more balanced distribution.High arches forces these tendons to work harder and expose them to extra stress and friction, resulting in injury. One podiatrist we spoke with, Mark Mendeszoon, recommends two important things for finding the best plantar fasciitis insoles: Good medial arch support and a deep heel cup. Peroneal tendon issues. The peroneal tendons are located on the outside of your foot (pinky toe side) and help stabilize your ankle, as well as roll the foot outward (eversion) or flex it downward (plantar flexion).Other, more serious injuries that are more likely in patients with high arches include: With continued walking, the pain may return, but usually goes away after rest. The pain tends to gradually go away once you begin walking around. Some people describe the pain as feeling like a bruise or an ache. Severe cases can also lead to stress fractures in the foot. When you have plantar fasciitis, you usually feel pain in the bottom of the heel or the arch of the foot. Walking or standing causes the most pain in those with cavus feet. It might be caused by neurological diseases such as cerebral palsy, stroke, or Charcot-Marie-Tooth disease, or it could be a hereditary structural anomaly. ![]() A common complication is that the plantar fascia under the foot that supports the arch is stretched too far during your stride, leading to damage and resulting in heel pain or inflammation of the tissue. Cavus foot is characterized by a high arch in the foot.
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